https://www.storyroadtherapy.com/blog daily 0.75 2024-12-19 https://www.storyroadtherapy.com/blog/fjz7iqhov3mn854n7ysapip3mxya8w monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/631921ef3bfef420f5d38de5/9d581fa5-4c0f-450a-a160-98c7328cc22f/AdobeStock_970622600.jpg Blog - Coping through the Winter Blues - Sunlight is a powerful mood booster, but winter often limits exposure, especially in the northern states. Try to spend time outside during daylight hours, even if it’s just for a short walk. At home, keep your curtains open and sit near windows whenever possible. You might also consider a light therapy box, which mimics natural sunlight and can improve mood. https://images.squarespace-cdn.com/content/v1/631921ef3bfef420f5d38de5/255cedca-3a24-401d-9d8a-3a7b1fd35349/AdobeStock_925994380.jpg Blog - Coping through the Winter Blues - Winter’s darkness and cold weather can disrupt your usual habits. 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